Frequently Asked Question
How much protein does the bar contain?
It contains 20 grams of protein per bar.
Is the bar suitable for high-protein diets?
Yes, it's ideal for high-protein diets.
Does the bar contain artificial sweeteners or sugar alcohols?
Yes, it contains sucralose (an artificial sweetener) and maltitol (a sugar alcohol).
Is this protein bar gluten-free?
It may contain traces of wheat, so it's not guaranteed to be gluten-free.
Can vegetarians eat this bar?
Yes, it's suitable for ovo-lacto vegetarians.
Is the bar dairy-free?
No, it contains milk protein and dry whole milk.
What is the texture of the bar like?
The bar is soft, chewy, fluffy, with a crunchy top, and non-grainy inside.
How many calories are in the bar?
There are 200 calories per serving (55g).
Is the bar suitable for a keto diet?
It may not be ideal for a strict keto diet due to its carbohydrate content.
Can the bar be used as a meal replacement?
While it's high in protein, it's primarily a protein supplement rather than a complete meal replacement.
Are there any allergens in the bar?
Yes, it contains milk and soy, and may have traces of nuts and gluten.
Nutrition Table (Serving Size Vs. 100g)
| Component | Amount per Serving | Amount per 100g | % Daily Value | Explanation |
|---|---|---|---|---|
| Calories | 200 kcal | 363.64 kcal | Amount of energy from the protein bar. | |
| Total Fat | 7 g | 12.73 g | 9% | Total weight of fats in the protein bar. |
| Saturated Fat | 3 g | 5.45 g | 16% | Weight of fats that are saturated (solid at room temperature). |
| Trans Fat | 0 g | 0.00 g | 0% | Weight of fats that are trans (unsaturated fats that have been modified). |
| Cholesterol | 10 mg | 18.18 mg | 4% | Amount of cholesterol, a substance found in animal fats. |
| Sodium | 75 mg | 136.36 mg | 3% | Amount of sodium, a mineral that regulates blood pressure and fluid balance. |
| Total Carbohydrate | 20 g | 36.36 g | 7% | Total weight of carbohydrates, which are a source of energy. |
| Dietary Fiber | 3 g | 5.45 g | 10% | Amount of fiber, which helps in digestion. |
| Total Sugars | 1 g | 1.82 g | Total weight of sugars, which are simple carbohydrates that provide energy. | |
| Includes Added Sugars | 0 g | 0.00 g | 0% | Amount of sugars added to the product during processing. |
| Sugar Alcohols | 5 g | 9.09 g | Amount of sugar alcohols, which are a type of sweetener. | |
| Protein | 20 g | 36.36 g | 40% | Amount of protein, which helps in building and repairing body tissues. |
| Vit. D | 0.2 mcg | 0.36 mcg | Amount of Vitamin D, which is important for bone health. | |
| Calcium | 140 mg | 254.55 mg | 10% | Amount of calcium, a mineral important for bone health. |
| Iron | 0.5 mg | 0.91 mg | 2% | Amount of iron, a mineral important for blood production. |
| Potassium | 130 mg | 236.36 mg | 2% | Amount of potassium, a mineral that helps with nerve function and muscle contraction. |
Understanding The ‘Clean Ingredients Score' For Barebells Cookies & Cream
I give the Barebells Cookies & Cream protein bar a “Score 2/3“.
This score reflects a balance between the use of real, recognizable ingredients and the inclusion of some additives or processed elements. The bar does contain milk protein blend, bovine collagen hydrolysate, cocoa butter, water, soy protein isolate, unsweetened chocolate, sunflower oil, and tapioca starch, which are ingredients that one may recognize. However, it also includes additives such as maltitol, polydextrose, and artificial flavors. Maltitol is a sugar alcohol used as a sugar substitute, and polydextrose is a synthetic polymer of glucose, which serves as a fiber supplement and sugar substitute. These components, along with artificial flavors, align with the description for a medium score on the “Clean Ingredients Score”.
It does not receive a “Score 1” because it does not appear to have a high proportion of hard-to-pronounce additives or a significant number of highly processed ingredients. Likewise, it doesn't receive a “Score 3” because it's not made exclusively with all-natural, whole ingredients and is not free from artificial additives.
